Staying Fit Without a Gym Membership :: essays research papers

Life has change in the way people get in good physical condition. In the past three decades, one of the many popular trends has been receiving gym memberships. People go out of their way to buy memberships to gyms which they hardly even attend. Three ways that young people can stay in fit physical shape without having to pay, drive and join a gym are running, using the school gym and substituting exercise in their daily routine. If one does not want to pay to get a membership to the gym but still want to stay in physical shape, they can always exercise by running. Running helps with anything you are having problems with. Running strengthens your leg muscles and many other muscles as well. By running, one will stay in great physical conditions. Having daily runs will improve all chances of staying in good physical conditions without having to pay to join a gym. Furthermore, using the school gym is a great substitute for someone who does not want to get a membership and join a gym. They have the same quality equipment and so there is no difference. Access to the local school gym will save you a lot of money throughout the years on membership alone and yet it is the same quality exercise as if one were to pay for it. Finally, by taking time out of their schedules to do daily routines will help one stay in fit physical shape without having to pay for it. At work, one can take a quick five minute break and do some standing exercises. Or while at school, one can take physical education and practice daily on staying fit. Anywhere, anytime, one can make a little time for exercise. Keeping this up daily will ensure good physical condition. Running, using the school gym and substituting exercise in a daily routine will help young people stay in fit physical shape without having to pay, drive or join a gym.